Curry Cod Fish Fillets - recipe was in a community cookbook from a town near where I grew up\
coconut rice (w/ onion, oregano, garlic) is good with this.
8 oz can tomato sauce
2 T. water (optional, I omit)
1 tsp. curry powder
½ tsp salt (optional, I omit)
¼ cup chopped onion (or 1 T. dried minced onion flakes)
2 T melted butter
2 T bread crumbs or crushed saltine crackers (Club crackers, RItz crackers)
1 pound frozen fish fillets (haddock, cod, or other white fish)
Place frozen fish fillets in greased shallow 7” x 11” baking dish. Do not thaw.
Pour tomato sauce mixture over fish. On top sprinkle the butter/crumbs mix.
Bake 400 degrees F. for 35- 40 minutes. Check at 35 min, remove promptly when fish is done.
Can also make with fresh fish, reduce baking time.
