Yes. I had 2-3 T. of the béchamel left over, and whisked it in with the (four) eggs. The frittata came out very tender, and I think it was the béchamel that was responsible. Tasty, too.
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I ate the remaining half a bag of Bunny Munch for breakfast. I started the bag around midnight. Also, a Greek Iced Coffee with 1 percent milk.
180 calories per 1/4 cup, 4 servings per bag, so it was a 360 calorie breakfast!
Around the same caloric load as a fried egg sandwich. 
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That sounds good.
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Carb and sugars numbers?
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That looks great!
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Salmon Benedict with broccolini
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Cornstarch will do the same thing. One of CI’s quiche recipes calls for it.
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My understanding was that this is more used medicinally or topically than in culinary applications. Do you like it? What’s it like?
I like it and use it less for its (purported) medicinal benefits and effects, and more because I prefer its flavor profile, which is more earthy, bittersweet tone than traditional honey. A bit like burnt caramel.
It is nice, in my opinion, as a finishing honey, as opposed to a “drinking” honey for things like tea, lattes, etc.
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Healthy, low-sodium 
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Helpful - thank you
I’m hopping on the @MunchkinRedux waffle wagon! In my case it’s Liege waffles as I had loads of pearl sugar that needed using up. I topped it with whipped cream and cinnamon sugar.
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Quesadilla with homemade refries, cheddar and pickled peppers. Sriracha mayo for him; tabasco and sour cream for me.
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Yum.
I had a little leftover teriyaki salmon and fried rice noodles from last night, and 4 lemon cookies now for my weigh-in.
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Ha ha! My Rule # 1: always weigh yourself before breakfast.
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