Things you like to use a microwave to do

[Saregama]

@kobuta There’s been a fair bit of previous discussion here over the years about resistant starch – not just rice, but potatoes, pasta, pretty much all carbs really.

Some links to threads with articles that may be of interest :

Speaking of rice, which ones do you eat?

This is what I was referring to wrt fat addition: And the bit about cooling: Though I didn’t know until recently that parboiled rice (which has been available for a long time) also has a lower glycemic index (though you can’t choose the variety you like best in that case).

Healthier (however you define it) meals you've been making lately

Yes, everyone has their own variables and goals. Right now, I’m trying to remember to cook carbs (rice, noodles, potatoes) in advance and refrigerate them before eating based on reading about resistant starch. There’s some previous discussion.