Any thoughts about variations in receptor sensitivity to leptin, insulin, ghrelin etc ? I had a pre-diabetes issue, but do not have a weight issue, and remain curious. Perhaps a different thread.
I am attending Healthy Kitchens,Healthy Lives", " An Annual Gathering of Physicians, Registered Dietitian Nutritionists, Nurses, and Other Healthcare Professionals; Hospital, Insurance, and Other Healthcare Executives; and Foodservice Directors and Chefs.
This is a video from two years ago. I will try to add some updates. This one is at Copia in Napa.
I have noticed that on Hungry Onion, that most of the members pile on their plates 3 or 4 items and they are huge … The meat or fish has veggies all over it and the potatoes are moist and wet from a sauce. (no offense).
We do not do this … We have 3 courses. The starter is 1 dish, 1 item … Then the main course.
If the main is accompanied by a veggie, it is a tiny amount of that veggie or there is a separate plate for it. The final or 3rd course is a dessert or cheese with fruit(s). In a…
This article explains it better than I ever could
I have controversial views about dieting and controversial usually ends in heated arguments. But my theory is fasting is good, it is more beneficial than calorie counting and it’s easier.
However, as with everything, moderation is key and there are precautions to take before going on a long fast, the most obvious being potassium/magnesium deficit, which you will feel keenly if you don’t monitor it. Reddit has an active fasting community with …
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