Healthier (however you define it) meals you've been making lately

I know some people who can eat a little chocolate to help ward of hunger.

I can’t do that.

I don’t like plain dark chocolate enough to eat it, and if I buy a type of chocolate I like, like chocolate english toffee, chocolate fudge, peanut butter cups, Skor bar, or a Mars bar, etc, I’m likely to binge on that then crave something salty afterwards, and then binge on that.

I am better off just avoiding chocolate completely. After a few days without it, I don’t crave it.

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Tonight I made asparagus, cherry tomatoes and basa fillet cooked en papillote with long grain and wild rice blend.

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My favourite salad a Greek salad.

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Asparagus omelette and smoked bacon.

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A healthy way to start the day : chocolate strawberry protein smoothie.

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I’ve been trying to make my packed lunches for work healthier. I have small glass containers with clip-on watertight lids which I use. I try and include a wholegrain, maybe some leftover meat chopped up and a few cubes of baked tofu. I’m now snipping some raw fresh spinach over that and adding a handful of frozen peas. So when I microwave the bowl at work, the spinach and peas get cooked.

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Mind sharing the source?

I regularly make yogurt and sour cream using their cultures.

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Do you not reuse culture from one batch to the next?

Sometimes I do, sometimes I forget to. I keep the dried culture in the freezer so I don’t run out.

I’m a fan of Ivo’s BB also. I, too, keep it in the freezer (ace in the hole). I purchased mine on Amazon.

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Korean lettuce salad with tofu.

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