Some ideas here:
Lower salt dining out, post salty meal recovery
Lower salt dining out, post salty meal recovery
I find I have to avoid most frozen prepared meals, some types of restaurants, and some specific dishes.
The restaurant dishes I have to avoid or keep to a minimum:
Battered or breaded fish
Cured meats and deli meats
Deli turkey
Korean resto food
Thai resto food
Middle Eastern , Levantine and Israeli fast food, especially the cheapest restaurants
Shawarma
Falafel
Eggplant Parm, Veal Parm and Chicken Parm
Lasagna
Schnitzel
