Curious to hear if anyone has had success with intermittent fasting and to learn some of your tips and tricks. I am currently trying to adhere to 16/8, but this weekend’s experience tells me we may need a cheat day (probably Saturdays) for late-night libations. Overall I miss breakfast less than expected, although today was a little rough after too much coffee (felt slightly shakey/nauseated). Probably should also eat lower carb generally for more fat burning.
For those not familiar, here’s a handy summary of typical IF plans: https://www.precisionnutrition.com/intermittent-fasting/compare-popular-if-programs