I think it’s important to note that it’s hard to apply the same rules to all “regimens”, and different goals.
I find the subject of “satiety” fascinating! That being said, I’m thinking some of us are not here talking about weight loss. Weight loss aside, I think walking is of benefit for a few health outcomes.
Since someone mentioned “addictions”, if someone understands even a little bit is tempting fate for them, I believe them! I know this to be true when it comes to many substances of abuse.
