Always, main meal is Lunch at 14.00 …
6.am: I have a high energy breakfast for example: a season fruit, a natural eco type bread or cracker and a hard boiled egg or the bread with fresh grated tomato and Evoo (pan tomaca) and / or a piece of cheese and cracker flat bread … ( Weekends we might have a croissant or churros = fritter ) … with a hot chocolate ).
At 11am - 12pm: A “montado” - very Spanish of white albacore tuna (ventresca) with a slice of red bell pepper on 1 slice of baguette … or a couple of slices of Iberian Acorn fed Ham or a sandwich called: SANDWICH VEGETAL which is white asparagus, tomato, a hard boiled egg, lettuce and served in a toasted bread sandwich.
14.00 - 14.30; Main meal lunch. A starter; a salad or a soup depending on climate and / or a vegetable dish. MAIN: Protein or Pasta or Risotto. For Dessert; I conclude with an Espresso – and a fruit … sometimes a slice or two of cheese … Weekends; we share a dessert … Wine is always on the table and if out, we order by the glass or a bottle depending on where we are.
21.00 - 21.30: A tapa or two that we share; and / or a Caldo de Jerez; which is a broth made from Cadiz, Jerez Aged Brandy and served with a tiny tapa of choice … Wine is our beverage of choice.
This is an example … It varies from season to season and also; a glass of wine with all of the above except breakfast … Also if we are home and / or walk to the corner for a tapa and wine or 2.