quinoa, eggs and great northern beans are my low carb go to’s.
for breakfast, i pan toast quinoa, then cook in coconut milk (2 parts diluted [equal parts coconut milk/water] coconut milk, 1 part quinoa), pinch of salt, splash vanilla. mix in favorite combination of nuts and fruit (fresh or dried). i also like to grate in a lot of fresh ginger.
for savory quinoa, i leave out the vanilla, add dried cranberries, hazelnuts or almonds and scallions. next up, ii’m going to cook the quinoa in parmesan broth, then add sun-dried tomatoes and basil
here’s a link to a recent discussion on frittatas:
the beans, i soak overnight, make soup with a smoked ham hock, then add some kale.
