suggest me best weight Lossing dinner for me thank you
Water, lots of water
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Make your typical dinner, just eat only half of it.
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Cabbage Soup??
This particular cabbage soup was served in a bread bowl, but can be served in a standard bowl.
Do you like cabbage??
Any dinner you particularly enjoy - but make a small portion
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Yes, definitely lentils are great. That soup looks hearty and comforting
Honestly I had go with something comforting but simple like pasta, stir-fry, or a favorite soup—just scaled down. You still get the satisfaction without overdoing it.
Yes I do especially in soups where it gets tender and slightly sweet. A bread bowl sounds like a great way to serve it too.
Lentils are a good source of protein without adding much fat.
Cabbage is a nutrient rich (low calorie) food that I find filling when I’m dieting.
For me, I add in an extra walk or two or three (during the week) and a couple extra miles on the bicycle to aid in weight loss.
I pretty much do all of my grocery shopping by bicycle. I’ve upcycled an old kid’s bicycle trailer into a cargo trailer for my big grocery shopping. It’s actually quite fun!!
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Ham (lean meat), roasted squash 8r sweet potatoes and roasted Brussels.
Losing?
You may have an issue processing carbs, if so avoid bread and pasta. Research low carb diets if you have a problem processing carbs.
Fish protein, sautéed veggies.
4 oz pan roasted salmon, 2 cups assorted steamed vegetables.
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The strictist: only protein and lots of green veggies. Avoid potatoes, rice, wheat, corn, barley, legumes. Nothing with sugar, honey or maple syrup. Or…eat in moderation, one bite only of each healthy offering. Get a carb/protien/fat/fiber booklet and write it down.
If you are just looking to lose weight, just eat less.
Doesn’t matter what you eat, just eat less of it.
Now, if you want to talk about other things like certain health markers (cholesterol, heart health, etc.) in addition to losing weight, then both what you eat and how much of it you eat matters.
But if all you care about is the number on the scale going down, then just reduce your calories.
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hold the bread bowl for weight loss eat just the cabbage soup.
Yes, you are correct. I didn’t have a picture (on my hard drive) of my cabbage soup served in a standard bowl.
But yes, I’ve served this cabbage soup in a standard bowl – when trying to lose weight.
I make bread bowls from time to time – just to make “soup night” a little more fun.
