Peri- bariatric surgery menu!

I will be making a soft food diet for the next month or longer. This isn’t for colonoscopy prep, so red Jell-O is allowed.

Spicy peppers, seeds, whole grains, and greasy foods are to be avoided. Less hard cheeses.

Peeled fresh fruit is okay.

Dairy, dry herbs and fresh herbs are okay.

So far, I have made:

chicken avgolemono soup with Greek vermicelli nests and well cooked carrots

a chicken, potato and carrot stew with thyme, oregano, Riesling and lemon.

riced potatoes

a poached egg with hollandaise from a packet, and a baked potato cake.

a supremed Mandarin

Tonight, l am making a fish pie or a shellfish lasagna.

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