Lower salt dining out, post salty meal recovery

[Phoenikia]

Here I am again, after 3 salty restaurant meals in a row

Low Sodium

Hey all, got some tough medical news today that means I’ve got to minimize salt, and I realized I’m terrible at this. Any suggestions for favorite quicker prep recipes? Being able to prep meals ahead (e.g. desk dinners) is a plus. I’ll spare yall the photo of tonight’s first attempt - chickpea salad with pickled red onion, sardine, tomatoes, parsley and a balsamic vinaigrette. Not being able to add a splash of soy or Bragg’s or whatever (or even capers!) really left on kind of flat - maybe I jus…

Less Salty Take-out Food in the Greater Toronto Area

Please add any suggestions.