Hyderabadi Zaiqa W 52nd Street

[Saregama]

@JenKalb you might be interested in the resistant starch discussion on a few previous threads.

Healthier (however you define it) meals you've been making lately

Yes, everyone has their own variables and goals. Right now, I’m trying to remember to cook carbs (rice, noodles, potatoes) in advance and refrigerate them before eating based on reading about resistant starch. There’s some previous discussion.

Food sequencing -- interplay of carbs, fiber, and fat

@ChristinaM I have to thank you for reminding me about this. I’ve been trying to work it back into practice ever since you posted. The sequencing advice has existed in diabetes treatment for a long time, but perhaps not publicized outside the sphere (like GI / GL, insulin resistancxe, etc took a while to make it out from there and into broader weight management). A close friend who’s an endocrinologist has shared these kinds of tidbits over the years — essentially, to coat your stomach before …

[TIME] The Land That Doesn't Need Ozempic

Type 1 & Type 2 have to be viewed completely differently, but very often get conflated in these types of discussions. That’s also where your comment about whether diabetics are thin or not relates – many of the T1 diabetics I know are thin, many of the T2 are not. T2 used to be called “adult onset” until so many children started getting diagnosed with it. For Type 1, there’s genetics (including insulin production and resistance, and fat ratios and locations) first. For Type 2, behavioral and en…