Not a regimen, but trying to eat more mindfully and healthfully at least when meals are home.
Some recent threads got me thinking about changing patterns rather than being restrictive — changing order of consumption, cooking carbs in advance and reheating before eating to increase resistant starch, taking in a bit of diluted vinegar before / after meals to dampen glucose spikes, and so on.
The tricky parts for me are eating out and travel, both of which tend to be higher than for most.
I’m hoping food order can help in eating out as well as at home — a salad, veggie starter, etc. Some cuisines and meals come naturally to this — I went out for a pan-asian lunch today where the meal includes a salad and soup to begin. Other meals are not quite as well laid out on their own.
Extended travel and staying with family or friends is trickier, as one has to adjust within other systems. Have to make more of an effort to be mindful of my own goals.
Tonight I was about to cook pasta to accompany maitake mushrooms I picked up. Then I decided I didn’t want to pasta-load. Started with a quick salad, cooked some chicken while I ate that, and finished with some rice in the form of Korean jumeokbap (reheated from frozen, so 
on the resistant starch having increased). One day at a time
Some of the other threads I was referring to (more are linked from them):
