Has anyone done the Autoimmune Protocol diet? What was your experience like? Was it worth doing?
Basically you can eat meats, fruits and veg but no dairy, egg, nuts/seeds, grains, or nightshades for a few weeks then slowly re-introduce those potentially inflammatory foods. This is one version of the ‘allowed’ foods list-
I have a fairly mild case of alopecia, not sure how much it would help, but it probably wouldn’t hurt.
