The major cause of obesity between many people is eating more and moving very little. If we consume more energy from our diet but do not burn the energy through physical activity or exercise then the excess energy turned into fat. It’s applicable for all people from the planet. We can’t differentiate this between Millennial and others. To away from obesity it’s important to have regular exercise and consuming proper healthy diet. This healthy diet includes all vegetables, flours, fruits, meats, cooking oil, and other ingredients.
