This article immediately annoyed me with this bit:
“Her favourite cuisines are “Japanese, because although they use fish sauce, it can be subbed out, and they use a lot of tofu; Vietnamese food is incredible, because a lot of people follow a plant-based diet. If you go to a Vietnamese grocery store, you can find loads of substitutes.””
What???
Stupid articles aside, I have never done veganuary. I do go overboard with the food and drink in December but go back to just being sensible in moderation in January. I don’t like sticking to strict regimes - they stress me out.
Plant milks, supplements, protein powders…yup, sounds like just what your body needs. How about moving away from processed, industrial junk and eating real food? Your body might thank you for it.
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Harters
(John Hartley - a culinary patriot, cooking and eating in northwest England)
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