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If you want to feel fancy, you can call it ‘forest bathing’.
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Barefoot, if safe to do so, is even better.
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Yay! Love this topic. I am taking Horticultural Therapy classes and have read several references regarding adding nature to your walks.
A little old (2018) but it was required reading in the first semester
The Nature Fix - Florence Williams
A view of one of my favorite “nature walks” in my ‘hood.
And an hour away in among redwoods. You can barely make out the people.
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