Home-style Indian/ Pakistani restaurant in Bay Area?

I was told that South Asian home cooked meals are much different from typical dishes found in restaurants, with much less ghee, salt and are healthier. I have had limited experience with home cooked meal leftovers and they were lighter. But not enough samples to differentiate.

Questions

  • is home cooked South Asian meals indeed that different?
  • are there restaurants around here whose style is closer to home cooked meals?

There are home kitchen food pickup services but I thought I’d ask about restaurants first.

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“Food is a pretty good prism through which to view humanity.”

― Jonathan Gold