Yeah, I was trying not to spell it out. It was weird, really. I often work out on an empty stomach bc I’m not hungry in the AM — which is when I usually work out.
I guess just a 2-week break undid any “shape” I might’ve been in before we left, and I probz pushed myself too hard 
Also had a pounding headache for a hot minute. Won’t do that again.
How long did you wait before you worked out post coffee?
Hopefully it was a one-off. I’ve bought some medjool dates and am planning to have a couple as a high energy snack before my next workout.
'bout an hour? TBH I’ve felt nauseous during or after workouts back home, too.
I didn’t really warm up slowly, though. Back home we often try to get 10 min of brisk walking on the treadmill in before our PTs torture us.
Instead… we kinda just jumped right in. And I don’t do things half-assed 
Oof, that sucks 
Back when I hit the gym on the reg(3 times a week min) I’d have a large coffee a couple/three of hours pre workout, and nothing else. Never felt nauseous but still had that good caffeine rush going.
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Oh, no black coffee for me (unless it’s espresso) — I take mine with a healthy shake of full fat milk (half & half at home) & but a dusting of brown sugar (Splenda at home).
Well, the Fodzyme has helped quite a bit. Not 100% sure, but I’m thinking that fructan/fructose are my kryptonite, which is just the worst. Looking at a list of food high in those is looking at most of my favorites. The Fodzyme literature specifically states that it works on alliums, which isn’t a problem with me, so I recommend either giving it a try- or at least do an online search as to what alliums cause problems and which digestive enzymes help that sensitivity, and go from there.
EDIT- I meant to say which components of alliums cause problems, it was explained that they were all inedible.
