Rice and Indian food

Know where your rice is grown to begin with.

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Try using the absorption method – bring water to a boil, add rice, cover, and simmer until water is absorbed.

It sounds like you’re diving deep into Indian cooking, which is fantastic! For perfectly fluffy and separate basmati or long grain rice, here’s a simple method:

  1. Rinse the Rice: Wash the rice under cold water until the water runs clear. This removes excess starch that can make the rice sticky.

  2. Soak the Rice: Soak the rice in water for about 20-30 minutes before cooking. This helps the grains expand and cook more evenly.

  3. Cook with the Right Water Ratio: Use a 1:1.5 ratio of rice to water (1 cup of rice to 1.5 cups of water). Bring the water to a boil, then reduce the heat, cover, and simmer on low for about 12-15 minutes.

  4. Steam Finish: Once the water is absorbed, remove the pot from heat and let it sit, covered, for another 10 minutes. This allows the steam to finish cooking the rice, making it fluffy.

  5. Fluff with a Fork: Gently fluff the rice with a fork before serving.

As for Indian cooking, diving into korma and curry recipes is a great start! Maunika Gowardhan’s books are indeed promising. Her recipes are approachable yet authentic, so you’ll be in good hands. Meera Sodha’s cookbooks are also excellent, especially if you’re interested in modern takes on Indian cuisine.

Since Indian food helps with your migraines, focusing on recipes with ginger, turmeric, and other anti-inflammatory ingredients might be particularly beneficial. Start with something simple like a chicken or vegetable korma, and then explore more complex curries as you get comfortable with the techniques.

Happy cooking!

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