Since you have a CGM, have tested whether sequencing makes a difference for you personally or not?
That’s a lot of what the IG account I linked above shares — sequencing and combinations of foods or food and activity (some pics below).
I have friends who are not diabetic but insulin resistant who pay for a CGM for mostly this reason, because personal insulin response varies.
There’s a lot of good academic research available to read on this (including by the doctor cited in the article in the OP).
