Dim sum breakfast with my dad. And I over-ordered as usual.
Lovely! What was the dim sum with “soup” at the right?
Pork and shrimp dumplings (without dough wrappers).
A recent breakfast option, not very sexy, has been dry oatmeal with fresh blue berries and walnuts with almond milk. Fried egg on toast as a spurge and mushroom omlete as a bigger splurge
Eating less, walking more has been my diet plan. Works and is sustainable
No photos, because I’m not a morning person, but we ended up with a bunch of soggy “steak fries” (wide cut potatoes) from a messed-up delivery order.
I diced those and added in diced onion and bell peppers, then crisped for a version of Potatoes O’Brien - topped with poached eggs, from a friend’s rescued hens, and had a quarter of a massive steamed artichoke alongside.
I am not a breakfast eater (first food is usually consumed about eight hours after waking - coffee, tea, and water until then). This was a delicious break from the usual routine but now I want a nap!
“…dry oatmeal…” like museli? I’m a fan of museli although it’s rare i have it- i went through a phase where i would mix up a batch with the oats, some chia seeds, ground flax, and whatever nuts were around. Guess i burned out on it but i recall it was tasty and kept me full a good while!
Walking more is a great easy way to add more activity to the day
That sounds delicious! But yeah, big breakfasts make me want to go back to bed!!
That stuff is good.
Made my wife a fried egg on toast. Me, coffee and not much else besides a bit of cheese sliced from a wedge in the fridge. Loosing weight with lots of walking and hunger is way down. But I do love a good breakfast. Maybe my favorite meal of the day
Avocado toast with cucumbers and a sprinkle of zatar, picked up with an iced almond milk latte this morning on the way to work.
Up early so we made quick sweet biscuits to use up a few blackberries and the last spoonfuls of rhubarb apricot jam.
Is that ketchup, lol?
And for a second I read, “best thing for leftover eggs.” Which is also true!
Nooooooooo ketchup it’s sriracha!!
Oh, thank goodness. Ketchup and eggs is a deal breaker. Harsh, but true.
Ketchup is acceptable on scrambled eggs and or fried egg sandwiches. Ketchup is punishable by death anytime an egg is prepared with gooey yoke deliciousness!!
Congrats. What are your tips?
Burn more cals and eat less. Simple
The more I walk and lose #, burning more cals, the less hungry I am. Glad it hasn’t driven hunger but surprisingly it has the opposite effect